Understand and manage emotions effectively. Master emotional intelligence through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.
This Emotional Intelligence short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online emotional intelligence course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
Course Curriculum
1
EQ Foundations
Self-awareness, empathy, and social skills
the four EQ componentsself-awareness exercisesemotional regulation techniquesempathy vs sympathyactive listeningreading body languagehandling difficult conversations
cognitive vs emotional empathyperspective-taking exercisesempathy for difficult peoplecompassion fatigue preventionempathetic listeningcross-cultural empathyempathy in digital communication
5
Social Skills
Navigate relationships with grace
rapport building techniquessocial awareness in groupsinfluence without manipulationnetworking authenticallysocial boundariesnavigating office politicsbuilding lasting connections
6
Emotional Conflict Resolution
Handle emotionally charged situations
de-escalation in heated momentsnon-violent communication (NVC)I-statements in practiceemotional repair after conflictforgiveness processsetting emotional boundariesmediating others' conflicts
7
Relationship EQ
Build deeper personal connections
attachment styles awarenesslove languages in practiceemotional bids and turning towardvulnerability in relationshipsconstructive disagreementemotional support techniquesmaintaining long-term bonds
8
EQ at Work
Apply emotional intelligence professionally
managing up emotionallyteam emotional climategiving emotionally intelligent feedbackhandling workplace stressleading with EQinterview EQ skillsbuilding psychological safety
Integrate emotional intelligence into your identity
emotional wisdom vs intelligenceteaching EQ to othersEQ in parentingemotional legacymindfulness and EQcontinuous EQ developmentEQ assessment and growth tracking
What You'll Learn in This Emotional Intelligence Course
Start this emotional intelligence short course today. Swipe through AI-powered tiles, earn badges, and build a daily learning habit — no experience needed.