Create lasting habits with science. Master habit building through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.
This Habit Building short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online habit building course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
Course Curriculum
1
Habit Science
Cue, routine, reward, and habit stacking
the habit loop (cue, routine, reward)habit stackingenvironment designtwo-minute ruletracking habitsbreaking bad habitsidentity-based habits
2
Habit Science
How habits form in the brain
cue-routine-reward loopbasal ganglia and habitsneuroplasticity basicsautomaticity thresholdhabit vs motivationwillpower depletion mythenvironment design for habits
tracking methods and appsdon't break the chainhabit scorecardweekly reviewdata-driven adjustmentsvisual progress displaysaccountability partners
5
Breaking Bad Habits
Replace unwanted behaviors
identifying triggerssubstitution strategyenvironment redesignfriction and obstacle creationsocial support for changerelapse managementaddiction vs habit distinction
6
Identity-Based Habits
Become the person you want to be
identity and behavior connectioncasting votes for your identitybelief reinforcementvalues alignmentself-image upgradeidentity-based goalsAtomic Habits framework
intrinsic vs extrinsic motivationreward schedulinghabit contractspublic commitmentcelebrating small winshandling plateausseasonal habit adjustments
9
Social Habits
Use social dynamics for habits
accountability partnershabit groups and communitiessocial environment designpeer influence on habitsfamily habit buildingworkplace habitsdigital community support
10
Habit Mastery
Master the art of behavior change
habit layering and compoundingkeystone habitshabit auditslife transition habitsteaching habits to otherslong-term habit evolutioncreating a habit-driven life