Science-backed training knowledge. Master fitness & exercise through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.
This Fitness & Exercise short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online fitness & exercise course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
Course Curriculum
1
Training Basics
How muscles grow and how to train effectively
progressive overloadmuscle hypertrophy basicscompound vs isolation exercisessets and reps explainedrest periodswarm-up importancebeginner workout structure
2
Nutrition 101
Fuel your body for results
macronutrients (protein, carbs, fat)caloric surplus vs deficitprotein timing and amountshydrationpre and post workout mealsreading nutrition labelsmeal prep basics
3
Cardio Training
Build endurance and heart health
heart rate zones explainedsteady-state vs HIITrunning basicscycling fundamentalsrowing and swimmingcardio programmingmonitoring progress
4
Flexibility & Mobility
Move better and prevent injuries
static vs dynamic stretchinghip mobility drillsshoulder mobility workankle mobilityfoam rolling techniquesyoga for athletesdaily mobility routine
5
Training Programs
Design your own workout plan
periodization basicstraining splits explainedfull body vs PPL vs upper/lowerdeload weeksprogressive overload trackingadjusting for goalshome vs gym programming
6
Body Composition
Understand fat loss and muscle gain
body fat percentage basicscaloric deficit for fat losslean bulking approachbody recompositiontracking progress beyond scalemetabolic adaptationsustainable cut and bulk cycles
7
Recovery Science
Optimize rest for better results
sleep for recoveryactive recovery methodsnutrition timing for recoverymanaging DOMSovertraining signssauna and cold exposurestress management for gains
8
Injury Prevention
Stay healthy and train smarter
common gym injuriesproper warm-up protocolsform check essentialslistening to your bodywhen to rest vs push throughworking around injuriesrehab exercise basics
9
Supplements & Hydration
What actually works and what doesn't
evidence-based supplementsprotein powder typescreatine explainedpre-workout ingredientshydration sciencesupplement scams to avoidtiming of supplements
10
Advanced Training
Take your fitness to the next level
advanced training techniquessupersets and drop setsmind-muscle connectiontraining for specific sportscompetition preparationworking with a coachlong-term athletic development
What You'll Learn in This Fitness & Exercise Course
Start this free fitness & exercise short course today. Swipe through AI-powered tiles, earn badges, and build a daily learning habit — no experience needed.