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Nutrition Science Short Course

Eat smarter with evidence-based nutrition. Master nutrition science through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.

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About This Nutrition Science Course

This Nutrition Science short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.

Whether you're a complete beginner or looking to refresh your knowledge, this online nutrition science course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.

Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.

Course Curriculum

1

Nutrition Fundamentals

Macros, micros, and meal planning

macronutrients breakdownmicronutrients essentialsreading nutrition labelscalorie counting basicsmeal planning strategieshydration sciencecommon nutrition myths
2

Macronutrient Deep Dive

Understand proteins, carbs, and fats

protein: complete vs incompletecarbohydrates: simple vs complexfats: saturated vs unsaturatedfiber fundamentalscalculating macronutrient needsmacro ratios for different goalsfood sources for each macro
3

Vitamins & Minerals

Essential micronutrients for health

fat-soluble vitamins (A, D, E, K)water-soluble vitamins (B, C)key minerals (iron, calcium, zinc)signs of deficiencywhole food vs supplement sourcesbioavailability factorsrecommended daily intakes
4

Diet Approaches

Compare popular eating plans

Mediterranean dietplant-based eatingketo diet overviewintermittent fastingpaleo diet basicsanti-inflammatory dietchoosing the right approach for you
5

Sports Nutrition

Fuel athletic performance

pre-workout nutritionduring-exercise fuelingpost-workout recovery mealshydration for athletescarb loading for enduranceprotein timing for musclesupplements for athletes
6

Gut Health

The science of your microbiome

microbiome basicsprobiotics vs prebioticsfermented foodsfiber for gut healthgut-brain connectionfood sensitivities and testinghealing an unhealthy gut
7

Weight Management

Evidence-based approaches to healthy weight

energy balance explainedsustainable fat loss strategiesmuscle gain nutritionmetabolism myths bustedhormones and weightemotional eating awarenesslong-term maintenance strategies
8

Supplements Guide

What works and what's marketing

evidence-based supplementsprotein powder typescreatine monohydrateomega-3 fatty acidsvitamin D supplementationsupplement quality and testingwhen supplements are necessary
9

Nutrition for Life Stages

Eating right at every age

nutrition during pregnancychildhood nutritionteen sports nutritioneating for energy in your 30s-40smenopause nutritionnutrition for healthy agingfamily meal planning
10

Nutrition Mastery

Become your own nutrition expert

reading research papersfood industry marketing tacticsbuilding sustainable eating habitsintuitive eating principlesmeal prep for nutrition goalsnutrition coaching basicscreating your personal nutrition plan

What You'll Learn in This Nutrition Science Course

macronutrients breakdown
micronutrients essentials
reading nutrition labels
calorie counting basics
meal planning strategies
hydration science
common nutrition myths
protein: complete vs incomplete
carbohydrates: simple vs complex
fats: saturated vs unsaturated
fiber fundamentals
calculating macronutrient needs
macro ratios for different goals
food sources for each macro

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Ready to master Nutrition Science?

Start this nutrition science short course today. Swipe through AI-powered tiles, earn badges, and build a daily learning habit — no experience needed.

Start Learning Nutrition Science →