Build resilience and manage stress. Master mental health through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.
This Mental Health short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online mental health course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
anxiety vs worry vs stresscognitive behavioral basicsexposure therapy conceptspanic attack managementsocial anxiety strategiesgeneralized anxiety copingwhen to seek professional help
3
Understanding Depression
Recognize and address depressive symptoms
signs and symptomsbehavioral activationthought challengingactivity schedulingsocial connection importanceexercise as medicinetreatment options overview
4
Building Resilience
Develop mental toughness
psychological resilience factorsgrowth mindset developmentpost-traumatic growthbuilding social supportself-compassion practicemeaning and purposedaily resilience habits
5
Healthy Relationships
Build supportive connections
attachment styleshealthy communication patternsrecognizing toxic relationshipsboundary setting in relationshipsconflict resolution skillssupport vs enablingbuilding a support network
6
Self-Care Practices
Create a sustainable self-care routine
self-care beyond bubble bathsphysical self-care essentialsemotional self-care practicessocial self-care activitiesprofessional self-carecreating a self-care planself-care during crisis
7
Trauma Awareness
Understand trauma and healing
what is traumatrauma responses explainedbody-based trauma awarenesscomplex PTSD overviewtrauma-informed self-carehealing is not linearfinding the right therapist
8
Workplace Mental Health
Protect your mental health at work
burnout preventionworkplace stress managementsetting work boundariesdealing with toxic workplacesmental health daysadvocating for yourselfcareer and identity
9
Digital Wellbeing
Manage your relationship with technology
social media and mental healthdoomscrolling awarenessscreen time managementdigital detox strategiescomparison trap onlinecyberbullying awarenessintentional technology use
10
Supporting Others
Help friends and family with mental health
mental health first aid basicsactive listening for supportwhat not to saycrisis support resourcesencouraging professional helpcaregiver self-carereducing mental health stigma