Train your mind for calm and clarity. Master meditation through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.
This Meditation short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online meditation course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
Course Curriculum
1
Meditation Basics
Techniques, posture, and building a practice
breath awareness meditationbody scan techniqueloving-kindness meditationdealing with wandering thoughtsfinding the right posturebuilding consistencyguided vs unguided
present moment awarenessmindful eatingmindful walkingmindful listeningSTOP techniquenon-judgment practiceinformal mindfulness throughout the day
4
Breathwork Techniques
Use breath as a meditation anchor
4-7-8 breathingbox breathingdiaphragmatic breathingalternate nostril breathingWim Hof method basicsbreath counting meditationbreath awareness vs control
5
Meditation for Stress
Reduce stress through meditation
stress response understandingMBSR overview (mindfulness-based stress reduction)body scan for tension releaseworkplace mini-meditationsbedtime wind-down meditationanxiety-specific techniquescreating calm in chaos
6
Concentration Meditation
Sharpen your focus through practice
single-point focus techniquescandle gazing (trataka)mantra meditationcounting meditationdealing with monkey mindextending focus durationconcentration vs insight meditation
7
Movement Meditation
Meditate through mindful movement
walking meditation techniquetai chi basicsqigong introductionmindful yoga flowdance meditationnature walking meditationmovement and breath integration
8
Science of Meditation
Evidence-based meditation benefits
neuroplasticity and meditationresearch on stress reductionmeditation and immune functioncognitive benefitsemotional regulation sciencelong-term meditator brain changesmeditation dose-response relationship
9
Building a Practice
Create a sustainable meditation habit
starting with 5 minuteschoosing your practice timecreating a meditation spacetracking consistencyovercoming resistancemeditation community supportretreat and intensive practice
10
Advanced Meditation
Deepen your meditation practice
Vipassana insight meditationZen meditation (zazen)non-dual awarenesssilent retreat preparationteaching meditation to othersintegrating traditionsmeditation as a way of life