This Running short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online running course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
Course Curriculum
1
Running Fundamentals
Form, training plans, and injury prevention
proper running formbreathing techniquesbuilding base mileageinterval trainingheart rate zonescommon injuries and preventionrace day preparation
2
Getting Started
Begin your running journey
couch to 5K approachwalk-run intervalsproper running formchoosing running shoesrunning surface selectionpace and effort levelssafety and visibility
3
Building Endurance
Run longer without stopping
easy run pacelong run strategy10% rule for mileageaerobic base buildingconversational pacerun-walk-run methodbuilding weekly mileage
4
Speed Training
Get faster
interval trainingtempo runsfartlek runshill repeatsstrides and pickupstrack workoutsrace pace training
5
Race Preparation
Train for your first race
5K training plan10K training planhalf marathon preparationmarathon training overviewtapering before race dayrace day nutritionrace day strategy and pacing
common running injuriesstretching routinestrength training for runnersfoam rolling for runnerswhen to rest vs push throughreturn to running after injuryproper footwear and gait analysis
8
Running Gear & Tech
Essential running equipment
GPS watches and appsrunning apparel basicsseasonal clothinghydration gearmusic and podcasts for runningrunning safety geartracking and analyzing data
9
Mental Running
Overcome mental barriers
running motivationpushing through the wallpositive self-talkvisualization techniquesmanaging race anxietyrunning mindfulnessbuilding mental toughness
10
Advanced Running
Take your running to the next level
advanced periodizationheart rate zone trainingtrail and ultra runningrunning economy improvementcross-training for runnerscoaching basicslifetime running goals