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Strength Training Short Course

Build muscle with proper technique. Master strength training through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.

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About This Strength Training Course

This Strength Training short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.

Whether you're a complete beginner or looking to refresh your knowledge, this online strength training course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.

Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.

Course Curriculum

1

Lifting Fundamentals

Form, programming, and progressive overload

the big compound liftsproper squat formdeadlift techniquebench press setupprogressive overload methodstraining splitsrecovery and deload weeks
2

Training Fundamentals

Learn the basics of lifting

progressive overload principlereps, sets, and rest periodstraining frequencywarm-up and cool-downgym etiquetteessential equipmentsafety and injury prevention
3

Compound Movements

Master the big lifts

squat techniquebench press formdeadlift masteryoverhead pressbarbell rowhip hinge patternpush-pull-legs overview
4

Training Programs

Follow structured programs

beginner programs (Starting Strength, StrongLifts)intermediate programmingperiodization basicslinear vs undulating progressiondeload weekstraining splitsprogram selection guide
5

Isolation & Accessories

Target specific muscles

bicep and tricep exercisesshoulder isolation workleg accessoriescore trainingcable exercisesdumbbell variationsmachine exercises
6

Nutrition for Strength

Fuel your training

protein requirementscaloric surplus for muscle gainmeal timingpre and post-workout nutritionsupplements overviewhydration for performancetracking macros
7

Recovery & Mobility

Recover for better performance

sleep for recoveryfoam rolling and stretchingactive recovery daysmanaging soreness (DOMS)mobility routinesstress management for recoveryovertraining signs
8

Bodyweight Training

Train anywhere without equipment

push-up progressionspull-up progressionssquat variationscore bodyweight exerciseshandstand preparationdip progressionshome workout design
9

Progress Tracking

Measure and celebrate gains

training log setupprogress photosstrength standards and benchmarksbody measurementsone-rep max calculationperformance plateausgoal setting for strength
10

Advanced Training

Expert-level lifting techniques

advanced periodizationspecialty bars and equipmentpowerlifting basicsOlympic lifting overviewconjugate method basicstraining for sportlongevity in strength training

What You'll Learn in This Strength Training Course

the big compound lifts
proper squat form
deadlift technique
bench press setup
progressive overload methods
training splits
recovery and deload weeks
progressive overload principle
reps, sets, and rest periods
training frequency
warm-up and cool-down
gym etiquette
essential equipment
safety and injury prevention

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Ready to master Strength Training?

Start this strength training short course today. Swipe through AI-powered tiles, earn badges, and build a daily learning habit — no experience needed.

Start Learning Strength Training →