Flexibility, strength, and mindfulness. Master yoga through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.
This Yoga short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.
Whether you're a complete beginner or looking to refresh your knowledge, this online yoga course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.
Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.
Course Curriculum
1
Yoga Foundations
Essential poses and breathing
sun salutation sequencestanding poses (warrior, triangle)seated poses and twistsbreathing techniques (pranayama)alignment principlesmodifications for beginnersbuilding a daily practice
2
Yoga Foundations
Start your yoga journey
yoga history and philosophytypes of yoga (Hatha, Vinyasa, Yin)basic poses (asanas)breathing (pranayama) basicsalignment principlesprops and modificationsyoga etiquette and safety
3
Standing Poses
Build strength and balance
warrior seriestriangle and extended triangletree pose and balancechair posestanding forward foldswide-legged posestransition flow between standing poses
4
Floor & Seated Poses
Flexibility and restoration
seated forward foldship openerstwists (seated and supine)pigeon pose variationschild's pose and rest posessupine posesrestorative sequences