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Yoga Short Course

Explore the practice of yoga to build flexibility, strength, balance, and mindfulness from wherever you are right now. Yoga has been practiced for thousands of years and modern science confirms its benefits for both physical and mental health. This course covers sun salutation sequences, standing and seated poses, breathing techniques, alignment principles, modifications for all fitness levels, and building a sustainable daily practice.. Master yoga through bite-sized, swipeable learning tiles — designed for busy people who want to learn on the go.

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About This Yoga Course

This Yoga short course on SkillTiles breaks down everything you need to know into 10 structured milestones, each packed with bite-sized learning tiles you can swipe through in under 15 seconds each.

Whether you're a complete beginner or looking to refresh your knowledge, this online yoga course uses AI-powered content to adapt to your learning pace. Each tile delivers a focused concept, example, or quiz — making it perfect for commutes, coffee breaks, or quick study sessions.

Covering 70 key topics across 10 milestones, this course takes you from foundations to practical application. Earn badges as you complete each milestone and track your progress on your learning dashboard.

Course Curriculum

1

Yoga Foundations

Essential poses and breathing

sun salutation sequencestanding poses (warrior, triangle)seated poses and twistsbreathing techniques (pranayama)alignment principlesmodifications for beginnersbuilding a daily practice
2

Yoga Foundations

Start your yoga journey

yoga history and philosophytypes of yoga (Hatha, Vinyasa, Yin)basic poses (asanas)breathing (pranayama) basicsalignment principlesprops and modificationsyoga etiquette and safety
3

Standing Poses

Build strength and balance

warrior seriestriangle and extended triangletree pose and balancechair posestanding forward foldswide-legged posestransition flow between standing poses
4

Floor & Seated Poses

Flexibility and restoration

seated forward foldship openerstwists (seated and supine)pigeon pose variationschild's pose and rest posessupine posesrestorative sequences
5

Pranayama & Meditation

Master breath and mind

ujjayi breathingalternate nostril breathingkapalabhatibreath retention (kumbhaka)meditation techniquesyoga nidramindfulness integration
6

Yoga for Strength

Build functional strength

arm balancescore engagementplank variationschaturanga techniqueinversions preparationpower yoga sequencesbuilding upper body strength
7

Flexibility & Mobility

Increase range of motion safely

hamstring stretcheship flexibilityshoulder mobilityspine flexibilitysplit preparationbackbend progressionsafe stretching principles
8

Building Sequences

Create balanced yoga flows

sun salutation masterywarm-up sequencespeak pose sequencingcool-down and savasanatheme-based classestime-based practice designhome practice creation
9

Yoga Lifestyle

Yoga beyond the mat

eight limbs of yogayoga diet principlesmindful living practicesyoga for stress reliefyoga community and sanghayoga retreatsdaily practice commitment
10

Advanced Practice

Deepen your yoga journey

advanced inversionsarm balance masterydeep backbendsadvanced pranayamateaching basicsyoga philosophy studypersonal evolution through yoga

What You'll Learn in This Yoga Course

sun salutation sequence
standing poses (warrior, triangle)
seated poses and twists
breathing techniques (pranayama)
alignment principles
modifications for beginners
building a daily practice
yoga history and philosophy
types of yoga (Hatha, Vinyasa, Yin)
basic poses (asanas)
breathing (pranayama) basics
alignment principles
props and modifications
yoga etiquette and safety

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Ready to master Yoga?

Start this yoga short course today. Swipe through AI-powered tiles, earn badges, and build a daily learning habit — no experience needed.

Start Learning Yoga →